Coming back to the writing life after a period of weeks getting caught up on the office work from having been away on retreat, life begins to resume some sense of normality. The predawn thunderstorm that came through here two hours ago did remind me of how much safer it feels to in one’s home than out in nature at such times.

A return to my morning ritual of journal writing brings back a sense of harmony to life, no matter how much the demands of work life may intrude into one’s thought life. Writing, walking, weights, and water, all in increased amounts is what is takes to realign my body, mind, psyche and soul.

Learning what it takes to regain balance and perspective in life, so as not to get so far afield that one loses perspective, has, at times, been a challenge. Learning not only what it takes, but then actually doing it, has been one of the keys to continued growth and richness of my life.

 A belief that has been a part of my personal and professional life is the following:  If one can develop just one ritual, discipline, or practice that is done daily to quiet the mind and bring one back to a sense of centeredness, one can always add other daily practices later. Being true to that one practice can have a transformational effect on our lives.

Returning to my practices, no matter how long I have been away from them, always feels like returning home. Feeling safe in the midst of a thunderstorm.